Trauma Therapy

Experience or exposure to traumatic events including traffic accidents, sudden or unexpected death, violent personal assault, rape can influence our lives in ways we have not prepared ourselves for. People respond to trauma in a number of ways. Often reactions to trauma and the ways of coping become a problem and distressing responses can affect us physically and emotionally. Trauma therapy includes establishing safety, developing a positive therapeutic relationship, providing tools to contain hyper arousal or overwhelming feelings, identifying and building resources.

 

Somatic Trauma Therapy

I have completed a postgraduate training in Somatic Trauma Therapy with Babette Rothschild that incorporates different techniques and models for working with disturbing experiences. Including the SIBAM model, which helps us to understand, unresolved dissociated memories that become disconnected from our consciousness.

 

To make an appointment -

Rachel  – 07725356266   or email - rg_therapy@yahoo.co.uk