EMDR  (Eye Movement Desensitisation Reprocessing)

I offer EMDR as part of my practice, a therapy cited in the NICE guidelines as effective with post trauma difficulties. This combines the principles of Cognitive Behaviour Therapy (CBT) with side-to-side eye movements (bilateral stimulation). It has been found to re-start the processing of traumatic memories and helps to integrate disturbing elements that would ordinarily take place during our REM or dream sleep.

       

To make an appointment -

Rachel  – 07725356266

or email - rg_therapy@yahoo.co.uk